Focus is defined as ‘the center of interest or activity’. But how much Focus is too much and is it really a friend or a foe when it comes to reaching your goals? I draw on a personal experience to shed some light.READ MORE
I started pushingforhealth because I want to be as strong as I physically can but in a sustainable way thats good to my body on the inside. This blog is an account of my fitness journey, the challenges I face, the knowledge I pick up, and the food I eat.
I also have a personal goal to inspire anyone who’s ever used the ‘by the time I leave work I’m exhausted’ argument to avoid reaching their true potential. It’s something I hear all too often and it makes me sad to see people give up on themselves so easily. I work in Finance which entails both long hours and mental focus, yet I still do what I do and know first hand that you can look and perform like a pro even when you’re working a 9 to 5.
As a starting point, what I can tell you is this: Attitude trumps everything. We all have our share of problems, distractions, jobs and families but you have to forge forward. Attitude means you can choose to accept a circumstance or you can choose to change it.