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FOOD, MIND, NUTRITION 19th January 2016

Juice Cleanse is not the Answer


Happy mid January everyone! Before I get into it, its worth mentioning that I deliberated over this post and hence it’s a day late (sorry!). Secondly, its a topic which I could’ve tackled several different ways but in the end I just focussed on what I cared about and what will be of more value to you.

With that said, let me start things off by noting we’re already nineteen days into the year and I hope everyone is keeping up with their goals (and not the Kardashians). In todays post I want to discuss juice cleanses; those miraculous concoctions that promise wonderful detox capabilities and rapid weight loss.READ MORE

FOOD, NUTRITION 14th January 2016

Sweet Potato Veggie Burger


I’m a big fan of sweet potatoes and the patties in this recipe just have an amazing soft on the inside, crispy on the outside texture. There are so many ways you can dress this burger up so I went with some of my favorites, avocado and pineapple.READ MORE