FOOD, MIND, NUTRITION 19th January 2016

Juice Cleanse is not the Answer

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Happy mid January everyone! Before I get into it, its worth mentioning that I deliberated over this post and hence it’s a day late (sorry!). Secondly, its a topic which I could’ve tackled several different ways but in the end I just focussed on what I cared about and what will be of more value to you.

With that said, let me start things off by noting we’re already nineteen days into the year and I hope everyone is keeping up with their goals (and not the Kardashians). In todays post I want to discuss juice cleanses; those miraculous concoctions that promise wonderful detox capabilities and rapid weight loss.READ MORE