WORKOUT 7th June 2017

Flying this summer? Read this first

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Whether you’re long or short hauling this summer, the truth is, when you step off a plane, you’ve just gone ten rounds with radiation and EMF exposure, dehydration and enough inflammation to cause significant damage. Though you may not feel it, air travel poses a very real threat to your health.

The good news is that you can mitigate these effects by following a few simple steps.

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NUTRITION 24th May 2017

NOT ALL WATER IS CREATED EQUAL

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  • Water is the foundation of life 
  • When it comes to drinking water, the structure of your water is what counts
  • Tap and most bottled waters are too processed to provide any health benefits
  • Structured water, by contrast, can help us live longer and illness-free

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FOOD 17th May 2017

Oats of Art

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If there’s one random fact you should probably know about me, it is that I LOVE oats.

I don’t just mean that in the proverbial sense of the word either.  I am mildly OCD about them, I savor every spoon like it’s my last, and I take careful pride in decorating my bowls into works of art.

ENJOY and feel to replicate your own versions!!!READ MORE


MIND 10th May 2017

Bad Medicine:
A history of mishaps

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Medicine: ‘the science and art dealing with the maintenance of health and prevention’.

A straightforward definition, but as the Senate gears up for a battle over Trumpcare, in reality, medicine is controversial. Not only that, but when it comes to matters of our health, it would seem that medicine hasn’t always got it right.

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FOOD 29th March 2017

Oats & Peanut Butter Banana Smoothie – YASSS!

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If you ask me what my favorite foods are, 2/3 are listed in the title of this post. Peanut Butter is probably what I would take to a desert island, and oats are my favorite carbs – EVER. Add a banana and some cacao powder to the mix, and you have an odyssey of sweety goodness!READ MORE