Full disclosure: I hate fish and seafood. I hate shrimp, squid, lobster, crab and especially sushi. I’ve tried them all, but my taste buds just don’t respond. READ MORE
“The same dietary advice cannot be good for everyone, because we are all different”.
That’s the hard line from Dr. Eran Elinav – immunologist at the Weizmann Institute of Science in Rehovot, Israel. His team studies nutritional genomics, a promising field of genetics that explains why you don’t lose weight on a given diet, even though your friend does.
A study published by the Journal of American College of Cardiology has found that just one or two sugary drinks per day, can increase your risk of a heart attack by a whopping 35%!
Just in time for summer, try these healthy and refreshing alternatives instead.
A doctor diagnosing you without seeing you, or a contact lens which monitors your blood sugar around the clock. Healthcare is on the precipice of a major revolution, and technology is leading the way.
Marine phytoplankton is a microscopic marine algae that lives just below the surface of the ocean. Invisible to the human eye, it is now regarded by scientists at NASA as the most important plant on earth. Why? It’s responsible for 90% of the world’s oxygen and even our food supply.
As if that wasn’t enough, the potent detox and healing properties of phytoplankton, make it one of the most promising discoveries in the future of natural medicine.
This week’s post was meant to pay homage to one of my childhood favorites: tandoori chicken. An indian classic, it packs a rich, vibrant punch; infusing the spices of tandoori, masala, and cumin. It’s versatile too: bake, grill or BBQ it.
As I unpacked my groceries, ready to start, I realized my haste at the supermarket had cost me the key ingredient: tandoori. Ooops. READ MORE
Six pack abs are like the holy grail of fitness: good luck finding them.
Forget what you see on TV. No one ever got abs from a pill or a four-week workout plan. Nothing about a six pack is quick. It takes months, if not years, to fine tune this muscle group.
Do you have what it takes? Answer these questions to see if you’re cut out for the most coveted prize in fitness.READ MORE
Whether you’re long or short hauling this summer, the truth is, when you step off a plane, you’ve just gone ten rounds with radiation and EMF exposure, dehydration and enough inflammation to cause significant damage. Though you may not feel it, air travel poses a very real threat to your health.
The good news is that you can mitigate these effects by following a few simple steps.