Echinacea is a beautiful bright flower, a member of the daisy family and native to North America. Although it’s recognized for its immune supporting benefits, this pink petalled flower may also be the ultimate doping agent. READ MORE
Whether you’re long or short hauling this summer, the truth is, when you step off a plane, you’ve just gone ten rounds with radiation and EMF exposure, dehydration and enough inflammation to cause significant damage. Though you may not feel it, air travel poses a very real threat to your health.
The good news is that you can mitigate these effects by following a few simple steps.
Isaac Newton’s theory of gravity is the reason we get injured!
That is, according to the principles of the ELDOA method: a stretching technique developed to cure chronic pain and common sports injuries.
Hyperbaric Oxygen Therapy, also known as HBOT, is a medical treatment which delivers oxygen to patients inside a compressed air chamber. Advocates claim it can treat conditions such as brain damage, but the scientific community are skeptical.
Retirement (R) = rest (r) + relaxation (r)
Algebra does a good job summing up how most people perceive life after work; Florida’s real estate market would cease to exist, otherwise. But not all retirees think alike. There are some who refuse to let their age dictate their potential. Meet the athletes who prove that age, truly is, just a number. READ MORE
If you are one of the millions, planning out your new year’s resolutions, or what I prefer to call ‘the first week of Jan to-do list’, please read this first.
If we are to reclaim our health and minimize our risk of illness, we need:
- A reformed understanding of nutrition: the role it plays in our health, and an overhaul of dietary guidelines.
- The need for individualized medicine and a move away from the one-size-fits-all approach.
- An informed public: questioning the status quo and making educated lifestyle choices to become better advocates for our health.
This year, for Thanksgiving, I was on Delta flight 463 crossing the country when most people were tucking into turkey and debating the election. I was headed to Las Vegas for the long weekend. During my time there, I drove to Zion National Park in Utah. This is an account of my day trip to Zion, a magical land that lives up to its biblical name.READ MORE
He said it would heal in a few weeks. Eleven months later, in a sigh of resignation, I declared ‘I’m done’. I had reached my last nerve. Little did I know, these two words would activate a healing power within me, a power to end a year of heartache and desperation. READ MORE
- Nrf2 is a protein promising to be the next big thing in anti-aging science
- It lies within each of our cells and regulates the antioxidants that fight illness
- Certain foods activate the release of Nrf2 and its biological pathways
Getting old just happens right? But have you ever stopped to consider how aging actually works? For an industry set to rocket to $216 billion by the year 2021, men and women in white lab coats are working endlessly to figure out how to prevent wrinkles. Beyond vanity though, aging has a more serious implication; it causes illness. The older we get the more prone we are to ill health. Most recently, scientists have focused their efforts on what could be our most powerful agent in the fight against aging and age related disease; the best part – you don’t need to buy it. Introducing Nrf2: the body’s own secret agent.