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WORKOUT 25th July 2018

I just quit the


Everyone holds his fortune in his own hands, like a sculptor the raw material he will fashion into a figure. But it’s the same with that type of artistic activity as with all others: We are merely born with the capability to do it. The skill to mold the material into what we want must be learned and attentively cultivated.” — JOHANN WOLFGANG VON GOETHE

For me, that quote holds a lot of truth. Over the past five years I dedicated a major part of my life to the gym. From bodybuilding, to powerlifting, to body-weight training and even a Spartan race, I tried it all. But last week I decided to close that door and open a new one.


WORKOUT 7th June 2017

Flying this summer? Read this first


Whether you’re long or short hauling this summer, the truth is, when you step off a plane, you’ve just gone ten rounds with radiation and EMF exposure, dehydration and enough inflammation to cause significant damage. Though you may not feel it, air travel poses a very real threat to your health.

The good news is that you can mitigate these effects by following a few simple steps.



These three things must change if we are to reclaim our health


If you are one of the millions, planning out your new year’s resolutions, or what I prefer to call ‘the first week of Jan to-do list’, please read this first.

If we are to reclaim our health and minimize our risk of illness, we need:

  • A reformed understanding of nutrition: the role it plays in our health, and an overhaul of dietary guidelines.
  • The need for individualized medicine and a move away from the one-size-fits-all approach.
  • An informed public: questioning the status quo and making educated lifestyle choices to become better advocates for our health.


Uncategorized, WORKOUT 30th November 2016

Road tripping through Utah: Zion National Park


This year, for Thanksgiving, I was on Delta flight 463 crossing the country when most people were tucking into turkey and debating the election. I was headed to Las Vegas for the long weekend. During my time there, I drove to Zion National Park in Utah. This is an account of my day trip to Zion, a magical land that lives up to its biblical name.READ MORE

MIND, WORKOUT 16th November 2016

The healing power of YOU


He said it would heal in a few weeks. Eleven months later, in a sigh of resignation, I declared ‘I’m done’. I had reached my last nerve. Little did I know, these two words would activate a healing power within me, a power to end a year of heartache and desperation. READ MORE