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MIND

MIND 22nd February 2017

Sound Medicine: The healing power of sound

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  • Our bodies are made up of energy fields known as chakras
  • A blockage in these fields causes an imbalance, leading to a range of illnesses
  • Can sound therapy end years of pain and suffering?

Sound therapy is an alternative medicine which uses musical tools and instruments to restore homeostasis in the body. Its practitioners believe it has the healing power to end sickness in seconds.

So how exactly does it work?READ MORE


FOOD, MIND, NUTRITION, WORKOUT 28th December 2016

These three things must change if we are to reclaim our health

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If you are one of the millions, planning out your new year’s resolutions, or what I prefer to call ‘the first week of Jan to-do list’, please read this first.

If we are to reclaim our health and minimize our risk of illness, we need:

  • A reformed understanding of nutrition: the role it plays in our health, and an overhaul of dietary guidelines.
  • The need for individualized medicine and a move away from the one-size-fits-all approach.
  • An informed public: questioning the status quo and making educated lifestyle choices to become better advocates for our health.

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MIND, WORKOUT 16th November 2016

The healing power of YOU

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He said it would heal in a few weeks. Eleven months later, in a sigh of resignation, I declared ‘I’m done’. I had reached my last nerve. Little did I know, these two words would activate a healing power within me, a power to end a year of heartache and desperation. READ MORE


MIND 9th November 2016

The next frontier in self-quantification

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When it comes to fitness tracking, the wearables market is soaring. Set to be worth an estimated $34 billion by the year 2020, we are obsessed with quantifying results. But what about readiness? How do you know when your body is primed for peak performance? You can now tell by measuring what’s known as heart rate variability: the key to maximizing your potential without burning out.
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FOOD, MIND, NUTRITION, WORKOUT 26th October 2016

Nrf2: the ultimate anti-aging weapon

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  • Nrf2 is a protein promising to be the next big thing in anti-aging science
  • It lies within each of our cells and regulates the antioxidants that fight illness
  • Certain foods activate the release of Nrf2 and its biological pathways

Getting old just happens right? But have you ever stopped to consider how aging actually works? For an industry set to rocket to $216 billion by the year 2021, men and women in white lab coats are working endlessly to figure out how to prevent wrinkles. Beyond vanity though, aging has a more serious implication; it causes illness. The older we get the more prone we are to ill health. Most recently, scientists have focused their efforts on what could be our most powerful agent in the fight against aging and age related disease; the best part – you don’t need to buy it. Introducing Nrf2: the body’s own secret agent.

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