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MIND

MIND 12th July 2017

Sunning in the South of France

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Ocean vista’s, fast cars, and beautiful mountain ranges – the South of France has it all. Last week I took a short three day trip to the Côte d’Azur aka the French Riviera. Here are some highlights!READ MORE


MIND 10th May 2017

Bad Medicine:
A history of mishaps

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Medicine: ‘the science and art dealing with the maintenance of health and prevention’.

A straightforward definition, but as the Senate gears up for a battle over Trumpcare, in reality, medicine is controversial. Not only that, but when it comes to matters of our health, it would seem that medicine hasn’t always got it right.

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MIND 22nd February 2017

Sound Medicine: The healing power of sound

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  • Our bodies are made up of energy fields known as chakras
  • A blockage in these fields causes an imbalance, leading to a range of illnesses
  • Can sound therapy end years of pain and suffering?

Sound therapy is an alternative medicine which uses musical tools and instruments to restore homeostasis in the body. Its practitioners believe it has the healing power to end sickness in seconds.

So how exactly does it work?READ MORE


FOOD, MIND, NUTRITION, WORKOUT 28th December 2016

These three things must change if we are to reclaim our health

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If you are one of the millions, planning out your new year’s resolutions, or what I prefer to call ‘the first week of Jan to-do list’, please read this first.

If we are to reclaim our health and minimize our risk of illness, we need:

  • A reformed understanding of nutrition: the role it plays in our health, and an overhaul of dietary guidelines.
  • The need for individualized medicine and a move away from the one-size-fits-all approach.
  • An informed public: questioning the status quo and making educated lifestyle choices to become better advocates for our health.

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