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MIND 13th September 2017

How NOT to be successful


Yesterday, I came across a candid blog post, questioning the so-called keys to success. It began:

No, You Shouldn’t Wake Up At 5 AM…

You don’t have to follow anybody’s morning routine.

Because you know what? I’m just going to tell it like it is.

Getting up at 5 AM…

And drinking warm water with lemon…

And doing an intermittent fast…

And reading a book a day…

And meditating for 45 minutes…

…will not make you a successful person.’

Intrigued, I read on.


MIND 23rd August 2017

The 2 for 1 hormone OXYTOCIN:
Fix your relationship and health
at the same time


” lie, women lie, numbers don’t..”   Jay-Z.

During his acceptance speech at the 2009 American Music Awards,  Jay-Z quipped about the ubiquitous relationship killer – trust. He’s not wrong. Infidelity is a leading cause of divorce, and in the U.S., rates are high: 40-50% of marriages end in divorce. But it need not be that way.

Through the simple act of hugging someone you release a feel good hormone called oxytocin, which promotes feelings of trust and bonding — both in yourself and the person you’re touching. Not only that, oxytocin can help control high blood pressure, anxiety, digestive disorders, and pain.

Could it be true then – All you need is love…..?READ MORE

MIND 12th July 2017

Sunning in the South of France


Ocean vista’s, fast cars, and beautiful mountain ranges – the South of France has it all. Last week I took a short three day trip to the Côte d’Azur aka the French Riviera. Here are some highlights!READ MORE

MIND 10th May 2017

Bad Medicine:
A history of mishaps


Medicine: ‘the science and art dealing with the maintenance of health and prevention’.

A straightforward definition, but as the Senate gears up for a battle over Trumpcare, in reality, medicine is controversial. Not only that, but when it comes to matters of our health, it would seem that medicine hasn’t always got it right.


MIND 22nd February 2017

Sound Medicine: The healing power of sound

  • Our bodies are made up of energy fields known as chakras
  • A blockage in these fields causes an imbalance, leading to a range of illnesses
  • Can sound therapy end years of pain and suffering?

Sound therapy is an alternative medicine which uses musical tools and instruments to restore homeostasis in the body. Its practitioners believe it has the healing power to end sickness in seconds.

So how exactly does it work?READ MORE