Browsing Category

NUTRITION

FOOD, MIND, NUTRITION, WORKOUT 28th December 2016

These three things must change if we are to reclaim our health

By

If you are one of the millions, planning out your new year’s resolutions, or what I prefer to call ‘the first week of Jan to-do list’, please read this first.

If we are to reclaim our health and minimize our risk of illness, we need:

  • A reformed understanding of nutrition: the role it plays in our health, and an overhaul of dietary guidelines.
  • The need for individualized medicine and a move away from the one-size-fits-all approach.
  • An informed public: questioning the status quo and making educated lifestyle choices to become better advocates for our health.

READ MORE


FOOD, NUTRITION 21st December 2016

The cardinal sin of eating

By

See the photo above? Much to my friend’s surprise, this was not a stock photo from the internet which I had sent her; it was my home made breakfast on Monday. Looks pretty good, right? But looks can be deceiving, for I have committed a food crime: combining proteins with carbs. Ooops.

Turns out, the combination of foods you eat, and the order you eat them in, plays a key role in your health.READ MORE