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NUTRITION

NUTRITION 14th June 2017

Are you cut out for six pack abs?
Take the test to find out

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Six pack abs are like the holy grail of fitness: good luck finding them.

Forget what you see on TV. No one ever got abs from a pill or a four-week workout plan. Nothing about a six pack is quick. It takes months, if not years, to fine tune this muscle group.

Do you have what it takes?  Answer these questions to see if you’re cut out for the most coveted prize in fitness.READ MORE


NUTRITION 24th May 2017

NOT ALL WATER IS CREATED EQUAL

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  • Water is the foundation of life 
  • When it comes to drinking water, the structure of your water is what counts
  • Tap and most bottled waters are too processed to provide any health benefits
  • Structured water, by contrast, can help us live longer and illness-free

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FOOD, NUTRITION 22nd March 2017

Palm Oil and the reason your healthy products may be deadly

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Last year, the European Food Safety Authority (EFSA) announced that palm oil, the most utilized vegetable oil in the world, is potentially carcinogenic; meaning, it can cause cancer.

But avoiding it poses an incredible challenge. It’s found in roughly 50% of the packaged foods, personal care and cleaning products we use, due to its cheap production costs relative to other vegetable oils. Everything from Nutella, to laundry detergent, contains palm oil.

Surely, if we eat clean and buy green, we’re safe, right?  Not quite.

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