When Chocolateis a Healthier Food

Everyone loves chocolate, it's that one sweet we never seem to outgrow. Well, I have some good news for you - chocolate is actually healthy........if you eat…


The fight against Global Warming:Leave it to the Cows

2 min How a back-to-basics farming approach can reverse climate change.


Wait what? Vegetables aren’tgood for you…..

Have we been misled?  Can veggies make you sick?  It depends.....


Get your greens before 9am

For decades, mothers everywhere have encouraged their families to eat a good breakfast, and they're right. But all that changed when Kellogg's hit the scene in…


FLOWER POWER:Is echinacea a natural doping agent?

Echinacea is a beautiful bright flower, a member of the daisy family and native to North America. Although it's recognized for its immune supporting benefits,…


Why Jane Brody should recallher piece in the New York Times

In Monday's New York Times, the personal health columnist (for 52 years) Jane Brody made a bold claim: calorie restriction is the only way to sustain weight…


Is intermittent fastingbad for women?

3 min Intermittent Fasting (IF): the practice of going without food for prolonged periods of time, is known to do some amazing things for your body: improved…


Some of myfavorite things

This last week has been nothing short of crazy. I've visited three different time zones (here I am rounding my travels off in beautiful, sunny Beverly Hills),…