If you are one of the millions, planning out your new year’s resolutions, or what I prefer to call ‘the first week of Jan to-do list’, please read this first.
If we are to reclaim our health and minimize our risk of illness, we need:
- A reformed understanding of nutrition: the role it plays in our health, and an overhaul of dietary guidelines.
- The need for individualized medicine and a move away from the one-size-fits-all approach.
- An informed public: questioning the status quo and making educated lifestyle choices to become better advocates for our health.