Energy Clusters!!

Ironically, this weeks post comes at an appropriate time for me. I'm exhausted. I recently started a new job and the learning curve has been nothing short of…


The fight against Global Warming:Leave it to the Cows

2 min How a back-to-basics farming approach can reverse climate change.


Easy PeasySkillet Chicken

Sophisticated enough for a dinner party, yet quick enough I made it on the fly last night. There is nothing not-to-love about this crispy thigh recipe, so get…


Some of myfavorite things

This last week has been nothing short of crazy. I've visited three different time zones (here I am rounding my travels off in beautiful, sunny Beverly Hills),…


How to lose weight on ahigh-fat low-carb diet,WITH carbs!!

Last week, the U.S. News & World Report published their 2018 list of best diets, placing the high-fat low carb ketogenic diet last. How could this be? I…


Pumpkin Sheet Cake

The holidays are here, and it's time to have your full fat, carb-loaded cake, and eat it too. Did you know that gluten + carbs + fat = happiness (in some…


You’re inflamed:that’s why you can’t lose weight

Inflammation blocks your GI tract and causes your body to store fat Foods like vegetable oils and GMO's cause inflammation Anti-inflammatory foods quell…


Get Fresh for Fall:What’s in season right now

I have a request: next time you're at the supermarket, look for berries, tomatoes, beets, cucumbers, and corn, then, turn the other way. These foods have no…