June 6, 2018
Energy Clusters!!
Ironically, this weeks post comes at an appropriate time for me. I'm exhausted. I recently started a new job and the learning curve has been nothing short of…
May 30, 2018
The fight against Global Warming:Leave it to the Cows
2 min How a back-to-basics farming approach can reverse climate change.
April 11, 2018
Easy PeasySkillet Chicken
Sophisticated enough for a dinner party, yet quick enough I made it on the fly last night. There is nothing not-to-love about this crispy thigh recipe, so get…
February 21, 2018
Some of myfavorite things
This last week has been nothing short of crazy. I've visited three different time zones (here I am rounding my travels off in beautiful, sunny Beverly Hills),…
January 10, 2018
How to lose weight on ahigh-fat low-carb diet,WITH carbs!!
Last week, the U.S. News & World Report published their 2018 list of best diets, placing the high-fat low carb ketogenic diet last. How could this be? I…
December 20, 2017
Pumpkin Sheet Cake
The holidays are here, and it's time to have your full fat, carb-loaded cake, and eat it too. Did you know that gluten + carbs + fat = happiness (in some…
December 13, 2017
You’re inflamed:that’s why you can’t lose weight
Inflammation blocks your GI tract and causes your body to store fat Foods like vegetable oils and GMO's cause inflammation Anti-inflammatory foods quell…
November 15, 2017
Get Fresh for Fall:What’s in season right now
I have a request: next time you're at the supermarket, look for berries, tomatoes, beets, cucumbers, and corn, then, turn the other way. These foods have no…