Drinking hydrogen rich water may sound like something the X-Men would do, but this potent healing agent is making waves in the medical community for it’s therapeutic benefits. Research shows it can fight over sixty diseases, including cancer. Interested? Read on.READ MORE
Three minute read
If the benchmark is an Oreo milkshake, then yes.
But like most things in health & wellness, nothing is ever straightforward. Nutrition is perplexing, and this may sound like another curveball being thrown your way, but hear me out. That blueberry & kale smoothie may not be as healthy as you think.READ MORE
If a single supplement could help you lose weight, improve your sleep, and keep you in tip-top health, wouldn’t you try it?
Well, that supplement does exist and it’s called glycine. READ MORE
Last week, the U.S. News & World Report published their 2018 list of best diets, placing the high-fat low carb ketogenic diet last. How could this be? I lost four pounds that same week on ‘keto’, and it’s wildly popular with the likes of Kim Kardashian, Gwyneth Paltrow and LeBron James.
The judge’s stance: ketogenic diets are highly restrictive, which they are. Could you live off 5% carbohydrates, 10% protein and 85% fat? Turns out, you may not need to. Mark Sisson, author of The Keto Reset Diet says it’s possible to have your cake and be keto too.READ MORE
THE CHILDBIRTH CIRCUS:
How the medical establishment
is compromising the lives of
mothers and their babies
Childbirth is anything but calm. Pain and stress are a very real part of the process. But how much is natural and how much is determined by your care provider?
The truth is, medicine has turned childbirth into a circus act and an industry. C-section rates are three times what they should be, and the delivery process is run at the convenience of doctors, not mom or baby. Those we entrust our lives with, are altering the very essence of how life should begin. Here’s what you need to know.READ MORE
What do you think when you hear the word collagen? Bold lips and plump skin? Perhaps. Since the 1980’s, collagen has been a mainstay in the world of cosmetic procedures. But did you know collagen is one of the richest sources of protein on the planet that can heal you from injuries, reverse aging and much much more?
Whether you’re a fitness junkie, stay at home mom, college student, or office bee – here’s why you need collagen in your life.READ MORE
The holidays are here, and it’s time to have your full fat, carb-loaded cake, and eat it too. Did you know that gluten + carbs + fat = happiness (in some worlds). So instead of guilt, feel joy. Instead of deprivation, enjoy your food – tis the season!
My pumpkin sheet cake will not only please your taste buds, but I challenge you to stick to one slice – it’s impossible :-). As a side note, I gave this to the trainers at my gym (irony) and one of them (who barely says a word btw), told me he couldn’t get over it. Then he asked me if I’m a professional baker……… LOL. READ MORE
Inflammation blocks your GI tract and causes your body to store fat
Foods like vegetable oils and GMO’s cause inflammation
Anti-inflammatory foods quell inflammation and are the key to sustainable weight loss