FOOD, MIND, NUTRITION, WORKOUT 28th December 2016

These three things must change if we are to reclaim our health

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If you are one of the millions, planning out your new year’s resolutions, or what I prefer to call ‘the first week of Jan to-do list’, please read this first.

If we are to reclaim our health and minimize our risk of illness, we need:

  • A reformed understanding of nutrition: the role it plays in our health, and an overhaul of dietary guidelines.
  • The need for individualized medicine and a move away from the one-size-fits-all approach.
  • An informed public: questioning the status quo and making educated lifestyle choices to become better advocates for our health.

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FOOD, NUTRITION 21st December 2016

The cardinal sin of eating

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See the photo above? Much to my friend’s surprise, this was not a stock photo from the internet which I had sent her; it was my home made breakfast on Monday. Looks pretty good, right? But looks can be deceiving, for I have committed a food crime: combining proteins with carbs. Ooops.

Turns out, the combination of foods you eat, and the order you eat them in, plays a key role in your health.READ MORE


Uncategorized, WORKOUT 30th November 2016

Road tripping through Utah: Zion National Park

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This year, for Thanksgiving, I was on Delta flight 463 crossing the country when most people were tucking into turkey and debating the election. I was headed to Las Vegas for the long weekend. During my time there, I drove to Zion National Park in Utah. This is an account of my day trip to Zion, a magical land that lives up to its biblical name.READ MORE


MIND, WORKOUT 16th November 2016

The healing power of YOU

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He said it would heal in a few weeks. Eleven months later, in a sigh of resignation, I declared ‘I’m done’. I had reached my last nerve. Little did I know, these two words would activate a healing power within me, a power to end a year of heartache and desperation. READ MORE