FOOD 21st June 2017

Quick and Easy
Chicken Masala


This week’s post was meant to pay homage to one of my childhood favorites: tandoori chicken. An indian classic, it packs a rich, vibrant punch; infusing the spices of tandoori, masala, and cumin. It’s versatile too: bake, grill or BBQ it.

As I unpacked my groceries, ready to start, I realized my haste at the supermarket had cost me the key ingredient: tandoori. Ooops. READ MORE

NUTRITION 14th June 2017

Are you cut out for six pack abs?
Take the test to find out


Six pack abs are like the holy grail of fitness: good luck finding them.

Forget what you see on TV. No one ever got abs from a pill or a four-week workout plan. Nothing about a six pack is quick. It takes months, if not years, to fine tune this muscle group.

Do you have what it takes?  Answer these questions to see if you’re cut out for the most coveted prize in fitness.READ MORE

WORKOUT 7th June 2017

Flying this summer? Read this first


Whether you’re long or short hauling this summer, the truth is, when you step off a plane, you’ve just gone ten rounds with radiation and EMF exposure, dehydration and enough inflammation to cause significant damage. Though you may not feel it, air travel poses a very real threat to your health.

The good news is that you can mitigate these effects by following a few simple steps.


NUTRITION 24th May 2017


  • Water is the foundation of life 
  • When it comes to drinking water, the structure of your water is what counts
  • Tap and most bottled waters are too processed to provide any health benefits
  • Structured water, by contrast, can help us live longer and illness-free


FOOD 17th May 2017

Oats of Art


If there’s one random fact you should probably know about me, it is that I LOVE oats.

I don’t just mean that in the proverbial sense of the word either.  I am mildly OCD about them, I savor every spoon like it’s my last, and I take careful pride in decorating my bowls into works of art.

ENJOY and feel to replicate your own versions!!!READ MORE

MIND 10th May 2017

Bad Medicine:
A history of mishaps


Medicine: ‘the science and art dealing with the maintenance of health and prevention’.

A straightforward definition, but as the Senate gears up for a battle over Trumpcare, in reality, medicine is controversial. Not only that, but when it comes to matters of our health, it would seem that medicine hasn’t always got it right.