MIND 13th June 2018

The Wisdom
of Animals


Animals have been spiritual companions to humans since the beginning of time and it’s no coincidence we feel a connection with them. Animals touch us in a deep, central place – something I personally experienced when I met eight adorable puppies last weekend. 


FOOD 6th June 2018

Energy Clusters!!


Ironically, this weeks post comes at an appropriate time for me. I’m exhausted.

I recently started a new job and the learning curve has been nothing short of steep. I love what I do, but it’s mentally tough: new role, new industry, new culture and of course, new people.  I wouldn’t change it for the world, but I’m exhausted most evenings, much to the detriment of my social life and any hope of a consistent gym routine.

MIND 24th May 2018

Why Motivation
is Garbage


Two minutes

Let me start with an apology, I’m already a day late in posting this (sorry!).  A combination of family in town and my work schedule left me with little time to spare this week.

Saying that I wanted to share an amazing interview I watched recently. I think it may have transformed my life, so I urge you to take fifty minutes out of your day and see what Mel can do for you!!!! READ MORE

HEALTH 16th May 2018

Allergy Season:
Get to the Root of it

  • Allergy season is here, which means Kleenex, sore eyes and Claritin

  • Over 50 million American adults are affected by seasonal allergies, but medications only work to suppress symptoms, failing to address the underlying cause: an out-of-whack immune system

  • To restore your body’s immune response and overcome the chronic effects of allergies, probiotics and yeast compounds may have the solution


NUTRITION 25th April 2018

Get your greens before 9am


For decades, mothers everywhere have encouraged their families to eat a good breakfast, and they’re right. But all that changed when Kellogg’s hit the scene in 1906.  Since then, our idea of breakfast has been one of convenience and based on an addiction to sugar. Therefore this week, my goal is to inspire you to cook your breakfast and say goodbye to cardboard box crap.

Here are five Instagram worthy pics of my go-to breakfast plates. Eating this way helps me achieve my daily vegetable intake, leaves me full for hours, and nourishes my body with essential vitamins like D, B12 and iron. If it works for me, it can work for you.

Veggies aren’t just for lunchtime salads!

HEALTH 18th April 2018

Can these men
Disrupt Healthcare?


The ways in which we watch TV, hail a taxi or book a vacation rental have changed. More to the point, they’ve been disrupted thanks to Netflix, Uber and Airbnb.

And now, Jeff Bezos, Warren Buffet and Jamie Dimon, intend to take the disruptor model to healthcare. In January, the three men joined forces to set up an independent healthcare company for their employees.

But can two financial powerhouses and an online retailer feasibly disrupt the healthcare industry?  Theoretically speaking, no. Here’s why.