MIND 4th July 2018

NY State of Mind

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Happy 4th of July everyone!  This week I didn’t have time to put pen to paper, I have just returned from a short break in upstate New York.  I visited Lake George and Saratoga Springs with my dad. We took a boat ride, watched the sunset, ate amazing ice cream and admired vintage cars. Check out the highlights below, and if you haven’t already, visit upstate NY – I highly recommend it (preferably when it’s not 100 degrees though!).

As always, pushing for health.READ MORE


HEALTH 27th June 2018

ANTI-AGING &
THE VENTURE CAPITALISTS

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  • Age-related illnesses such as Alzheimer’s, cancer and heart disease are the biggest contributors to death rates and healthcare costs globally

  • The emergence of anti-aging science suggests it is possible to eliminate these conditions by slowing down the aging process

  • As biotech firms race to find the elixir of life, venture capitalists are lining up to foot the bill

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MIND 13th June 2018

The Wisdom
of Animals

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Animals have been spiritual companions to humans since the beginning of time and it’s no coincidence we feel a connection with them. Animals touch us in a deep, central place – something I personally experienced when I met eight adorable puppies last weekend. 

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FOOD 6th June 2018

Energy Clusters!!

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Ironically, this weeks post comes at an appropriate time for me. I’m exhausted.

I recently started a new job and the learning curve has been nothing short of steep. I love what I do, but it’s mentally tough: new role, new industry, new culture and of course, new people.  I wouldn’t change it for the world, but I’m exhausted most evenings, much to the detriment of my social life and any hope of a consistent gym routine.
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MIND 24th May 2018

Why Motivation
is Garbage

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Two minutes

Let me start with an apology, I’m already a day late in posting this (sorry!).  A combination of family in town and my work schedule left me with little time to spare this week.

Saying that I wanted to share an amazing interview I watched recently. I think it may have transformed my life, so I urge you to take fifty minutes out of your day and see what Mel can do for you!!!! READ MORE


HEALTH 16th May 2018

Allergy Season:
Get to the Root of it

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  • Allergy season is here, which means Kleenex, sore eyes and Claritin

  • Over 50 million American adults are affected by seasonal allergies, but medications only work to suppress symptoms, failing to address the underlying cause: an out-of-whack immune system

  • To restore your body’s immune response and overcome the chronic effects of allergies, probiotics and yeast compounds may have the solution

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